Invigorate Your Spirit & Emotions this Spring Season!

We love connecting our internal energy to that of the nature around us, and as spring has finally begun, we want to take time to connect to its energy of rebirth, growth, and renewal.

It's the perfect time to set goals for the coming months, and take this opportunity to leave behind what no longer serves us to embrace new beginnings! As Chief Wellness Officers, we're here to guide you on this blooming journey.

Today, we’ll share some tips to help you get grounded in your Spring season mindset. Setting your intentions is a personal process, one that requires self-reflection and honesty. Embrace the journey, and fill this time of year with growth, joy, and fulfillment. Remember, the journey is as valuable as the destination.

1. Connect with Nature
As the snow melts and flowers blossom, nature is reborn in spring. It's an excellent time to reconnect with the natural world. Spend time outdoors, soaking in the beauty of blooming flowers and greener trees. This connection with nature can help ground us, providing a sense of calm and tranquility.

2. Practice Mindfulness
Eastern traditions highlight the importance of mindfulness, and spring is the perfect season to practice it. Be present in the moment, appreciate the beauty around you, and listen to your inner voice. Mindfulness can help you set clear emotional and spiritual intentions, elevating your mood and reducing stress. Here’s a 5 minute meditation that we’ve created for you to bring the zen to you!

3. Incorporate Traditional Eastern Medicine

As the season changes, prioritizing balance and harmony in your everyday life can bring a sense of calmness from within. Here are some of our favorite practices:

• Acupuncture: This practice can help balance the energy flow in your body, promoting overall health and well-being.
• Herbal Medicine: Incorporating herbs into your diet can boost your immunity and enhance your mood. Start with a sprig of mint in your water to refresh your body from the inside out.
• Tai Chi or Yoga: These gentle exercises can improve your flexibility, strength, and balance, promoting a sense of harmony and peace.

4. Nurture Positive Relationships
As the buds of spring bloom, so do our social lives! Take this opportunity to nourish your relationships with your loved ones. Share your hopes and aspirations for the new season, and support each other!

5. Set Intentions
Setting your intentions for the coming months is so important to feel grounded and inspired by your goals. These can be goals, aspirations, or simply states of mind you wish to cultivate. Write them down and place them where you can see them daily. This act of intention setting can provide a clear direction and foster a sense of purpose.

As Chief Wellness Officers, we encourage you to embrace the spirit of spring with open arms and hearts!. As you set your intentions, remember to remain patient with yourself, and enjoy the journey of growth and renewal.

Before signing off, we want to invite you to join us in Miami this spring! We are meeting IRL for a wellness retreat! In this one-day event, we’ll be setting intentions together, having fun, enjoying treats and connecting with our incredible community!

Click here for more details & to get your tickets!

Here's to a vibrant, fulfilling spring season!

Stéphanie & Kitty