How to Keep Calm During Back to School

Getting back into the swing of things can be stressful for anyone, whether you're a freshman or senior, in high school or in college! Read on to find a few of our tips to stay cool and collected this back to school season!
Music has been scientifically proven to affect your mood, so throwing together a playlist of upbeat and happy songs can really help you stay calm!  A few of our favorite good mood songs are Ride or Die by The Knocks (feat. Foster the People) and Happier by Marshmello and Bastille! 
Life and school can get crazy sometimes, but having a set routine can help you feel more relaxed! Having a set routine for your morning can help you stay calm and focused for the day ahead of you. This 15 minute morning routine could be extremely helpful!
Getting involved with a club or group on campus that you care about can be a great way to get your mind off things, and stay occupied! Joining a club or group is also a great way to make friends, and having a great group of friends supporting you can help deal with stress!
Believe in yourself and believe that you will have an amazing school year!  Stand tall, believe in yourself, and chase those dreams!  This year will be a great one if you work hard and never give up on your goals!

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